Send an email to email@example.com if you would like to join a yoga class. Let us know your cell phone number and you will receive a text message notifying you of an upcoming yoga class. Class times vary from 7am to 3pm depending on Jim’s availability.
Self care is so important during this time of social isolation. Illuman of PA is offering a freeZoom Yoga class. No Yoga experience is necessary. The class will be taught by Jim O’Neill who usually teachings a yoga class at a maximum security prison but classes have been cancelled due to the COVID-19 Pandemic.
Book available at http://www.transformationyogaproject.org A great introduction to a yoga practice.
Videos of each session are below for your personal viewing.