Self care is so important during this time of social isolation. Illuman of PA is offering a freeZoom Yoga class on Mondays at 3:00pm – 4:00pm. No Yoga experience is necessary. The class will be taught by Jim O’Neill who usually teachings a yoga class at a maximum security prison on Monday morning but classes have been cancelled due to the COVID-19 Pandemic.
Book available at http://www.transformationyogaproject.org A great introduction to a yoga practice.
Videos of each session are below for your personal viewing.